Welcome to the Mentorship Program: Yoga Philosophy

Go beyond the physical to discover the timeless wisdom of yoga philosophy through texts like the Yoga Sutras of Patanjali, Bhagavad Gita and Upanishads.  Learn how to apply these teachings to your daily life, turning your practice into a path of self-discovery, purpose, and deeper spiritual connection in the modern world. 

Why Study Yoga Philosophy?

Yoga philosophy is the foundation that brings clarity to all aspects of the practice—from asana and pranayama to meditation and beyond. Without understanding the way we perceive and process the world, the deeper teachings of yoga can feel incomplete. At its core, the study of yoga philosophy is an exploration of the human mind. It offers tools to observe thought patterns, uncover habitual responses, and transform the way we interact with ourselves and the world. These teachings help us build a clearer understanding of our actions, reactions, emotions, and relationships, making yoga a truly holistic practice. In the Tara Mitra Yoga Mentorship Program, the philosophy component provides a unique opportunity to delve into the ideas and principles that form the roots of yoga. By studying ancient texts, you’ll uncover insights that bring meaning and depth to every aspect of your practice and teachings.

Philosophical Themes:

  • Foundations of Indian Philosophy: Establishing the Principles of the Scriptures

  • Wisdom from Classical Texts: Their Significance in Yoga and History 

  • Applied Philosophy: Incorporating these Concepts in your Teachings and Life

  • Living the Yamas and Niyamas: Personal and Ethical Growth 

  • Inner Connection: practices to promote deeper self-awareness and peace

  • Cultivating Awareness: the Mirror of Yoga Encourages an exploration of our spiritual nature and connections to the internal and external world 


Study Framework:


  • Explore Foundational Texts: Gain insights into key philosophical texts Studying the Samkhya framework, the Yoga Sutras, sections of the Bhagavad Gita and the Vedas, offering insights into life, the mind, and personal  growth.

  • Learn Ethical Guidelines: Discover principles that promote integrity and compassion.

  • Practice Meditative Techniques: Enhance mental clarity, focus, concentration and emotional balance through effective meditation practices.

  • Delve into Spiritual Aspects: Deepen your practice by exploring the spiritual dimensions of yoga.

  • Integrating Modern Applications: Learn to apply ancient philosophies to life and how you support others on their path. .

  • Promote Holistic Well-being: Apply Practices that promote emotional and psychological health, including the therapeutic use of chanting.

  • Connect with Cultural Roots: Understand the historical and cultural background of yoga for a richer appreciation of its teachings.

What You Can Expect from This Program:

  • Enhanced Teaching Skills: A deeper understanding of yoga philosophy will allow teachers to communicate concepts more confidently and effectively.

  • Personal Growth: Engaging with philosophical teachings encourages self-reflection, fostering a more authentic and meaningful yoga practice.

  • Holistic Wellness: Learning about Vedic chanting and its therapeutic effects can support emotional balance and mental clarity.

Start Exploring Ancient Texts and Unlock Their Timeless Wisdom Today

Join Now

Course curriculum

    1. Kshurika Upanishad 1

    1. Kshurika Upanishad 2

    1. Kshurika Upanishad 3

    1. Kshurika Upanishad 4

    1. Kshurika Upanishad 5

    1. Kshurika Upanishad 6

About this course

  • Free
  • 11 lessons
  • 11 hours of video content